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8 Summer Must-Haves

As summer approaches, it’s time to get your body and brain ready for the warm weather. But as great as summer is, it actually presents some health risks that winter does not. Skin damage from the sun, dehydration from the heat, and lack of proper nutrition because of the busy schedule. Luckily, there are plenty of supplements out there to help you stay healthy! You don’t want to miss a minute of summer fun, and these 8 supplements can help.

Fish Oil

Fish oil is a super supplement. Why? It’s packed with omega-3 fatty acids, EPA and DHA. These are anti-inflammatories and antioxidants on steroids. Omega-3s reduce inflammation throughout your entire body.

So why take it? Inflammation is the root of most diseases, and fish oil takes care of your health. It even helps heal sunburns. It’s a win-win.

Probiotic

Warm weather makes you want to be as healthy as you can be, and that’s where probiotics come in.

About 70 percent of our immune system is in the digestive tract – probiotics increases the amount of healthy bacteria in your gut, keeping you healthy for all the fun summer activities.

Antioxidants

Antioxidants help your body fight UV damage from within by helping cells recover from damage.

They come in many forms such as: Vitamin C, Vitamin E, Vitamin A, Zinc, and beta-carotene.

CoQ10

CoQ10 is one of the most popular anti-aging supplements. It supports all the cells in the body and helps with digestion.

It also maximizes the effects of antioxidants to keep you healthy for your summer fun.

 

Collagen

Summer sun is harsh on your skin, but collagen is one that can help heal sun-damaged skin faster. It also aids in joint recovery and strengthens joints and tendons.

It is the most common protein in the body and great at replacing dead skin cells and improving skin tone.

Biotin

If you’re looking for even more skin healing from the summer sun, look no further than Biotin. It makes skin and hair healthier.
It also boosts your metabolism, so you can absorb the nutrients from food.

Biotin also speeds muscle recovery, so you can do all your summer activities.

Multivitamin

VitaBlend includes: B Vitamins, Electrolytes, such as magnesium, potassium, and calcium, antioxidants, and minerals.

Electrolytes are important during hot summer months because they are critical for a healthy nervous system and help with headaches, brain fog, and muscle cramps.

Protein Powder

When you’re active all summer long, you need protein.

Protein Powder is an easy way to get a dose of protein that tastes great, so you can speed muscle repair and reduce soreness.

Enjoy your summer adventures by fueling right.

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